Welcome to Be Healthy. Be Balanced. A blog written by Alicia and Nikki, owners of A Healthy Balance, a personal training and nutrition consulting studio in Quincy, MA (Check out our website at A Healthy Balance).
Our posts are designed to share tips and tricks we have picked up along the way about nutrition, fitness, health and overall wellness. Make sure to look at old posts so you don’t miss out on any tips. Also feel free to comment on the posts-we love to hear feedback.
If there is a topic you would like to read about email us at Alicia@AHealthyBalanceInc.com
And just in case you were wondering here is a little more about us:
Nikki is a registered dietitian and personal trainer at A Healthy Balance. When she isn’t working or working out, Nikki enjoys spending time with her yellow lab Roxy, family and friends, and experimenting in the kitchen.
Alicia is an ACSM certified personal trainer and certified Nutrition and Wellness Consultant at A Healthy Balance. Alicia enjoys running, reading, and indulging in trashy reality TV.
Both Alicia and Nikki love working with their clients, helping them to find their own healthy balance.
Be Healthy. Be Balanced.
-Alicia and Nikki